Support for Women Healing
After a Blindsiding Breakup
Breakups that end in shock, silence, or betrayal leave more than a broken heart; they leave confusion, isolation, and a body still wired for danger.
Our support groups are a place to process that kind of pain in real time alongside others who understand.
Each call combines gentle guidance, journaling, somatic grounding, and open conversation. You’ll leave feeling less alone, more regulated, and more connected to your own truth.
What happens in group
Each call weaves together:
gentle guidance and reality anchoring
journaling prompts to help you make sense of what happened
somatic grounding so your body has somewhere to land
open conversation with others who actually understand this kind of trauma
You don’t have to share if you’re not ready. Listening is participation too.
Who this group is for
This space is for you if:
You were blindsided by a breakup, divorce, or sudden discard
You’re replaying conversations, trying to understand how it changed so fast
You feel ashamed of “still being this affected”
You’re dealing with betrayal trauma, attachment injury, or emotional whiplash
You want support from someone who’s lived this and a group who won’t minimize it
Details
Format: live Zoom support group
Who it’s for: women healing after blindsiding breakups, betrayal, or discard
What you’ll get: grounding practices, reflection, community, and steady support
Replay: For privacy reasons, these calls are not recorded