It gave me new insight into the invisible layers of trauma that often go unacknowledged after a blindsiding breakup or divorce: the confusion, the grief, the collapse, the shame, the sense that something must be wrong with you for hurting this much.

Here’s what I know now:

• Most advice about breakups misses the mark when trauma is involved.

• You can’t logic your way out of a body that feels unsafe.

• This isn’t about “getting over it.” It’s about rebuilding from the inside out.

• Real healing happens when you're met with validation, attunement, and care.

Today, I support women moving through the aftermath of emotional abandonment and betrayal. My approach combines trauma-informed care, somatic practices, and nervous system support…alongside a deep understanding of what this kind of pain actually feels like.

If you’ve been left confused, discarded, or emotionally spun out by someone you trusted… I want you to know that you’re not alone.