For the woman who never got answers, only a traumatic ending…who’s navigating confusion, self-blame, and needs support to rebuild her sense of self…

Reclaiming You 

A deeply validating 5-week support group

— We start Mon, Jan 5, 2026 —

I know the whiplash of going from cherished to discarded… the gut-punch of realizing their love came with avoidance and harm.

Over the last few year, I’ve sat with hundreds of women who all came into the room carrying the same shock: how do you make sense of someone who loved you so deeply and then turned into someone who’s caused me so much pain?

This Support Group was built from those conversations, from the truth of what blindsiding abandonment actually does to a person.

That’s what this group is for.

The Space We’re Creating

A floral arrangement with a large red rose and pink flowers in a decorative glass vase on a table, alongside a notebook with handwritten notes, a pen, a small dish, a wooden spatula, and a photograph of a couple. The tablecloth has a floral pattern.

These five weeks are about giving you a place to tell the truth about what this has done to you: the bond, the pull, the contradictions, the parts of you that still don’t feel like yourself.

We’ll meet once a week and slow everything down enough that your mind and body can finally get on the same page. We’ll look at what’s happening and how to steady yourself without abandoning the parts that still care.

Nothing here is rushed. You’ll have support, understanding, and people who don’t expect you to pretend you’re fine.

A desk with lit candles, a person holding a card, a large rock, a glass of water with pens, a vase of flowers, and various office supplies.

What You’ll Experience

Group Calls:

  • A circle of no more than 10women where your story is witnessed and held

  • Camera optional, pajamas welcome - show up exactly as you are

  • Guided journaling to help make sense of confusing emotions

  • Sharing circles to feel less alone in your experience

  • Gentle embodiment practices to gently soothe trauma stored in your body

  • Space to move at your own pace without pressure to 'get over it'

Daily Support & Connection

  • Daily connection with women who understand this specific pain

  • Weekly prompts & practices to help you navigate triggers and hard days

  • Resources for when you need extra support

  • Safe space to share the ups & downs

A place to untangle the story, make sense of the shock, and rebuild trust with yourself.

Who This Is For

  • You're healing from a relationship where love and harm coexisted

  • You feel stuck in the paradox of still caring about someone who hurt you

  • You're tired of being told to "just move on" by people who don't understand

  • You want practical tools (a supplement to therapy)

  • You're ready to be witnessed without judgment

  • You want community with others who get it

Week 1: The Trauma Bond

Why it still feels like attachment, why your body is gripping something that hurt you, and what softens once you understand the biology, the pattern, and how to come out of it.

What We'll Cover

Week 2: The Paradox of Betrayal

Holding Two Truths (The Love and The Harm) Working with the paradox that keeps you stuck… loving someone who betrayed you and learning how to hold both without collapsing into self-blame or shame.

Week 3: Coherence Over Closure

Making sense of your story from your side so the mind stops looping and the body stops waiting for something that will never come

Week 4: Taking Care of Your Mind & Body

Gentle skills for nervous system steadiness, intrusive thoughts, emotional flashbacks, and the loneliness that hits when the chaos settles.

Week 5: Integration & What Comes Next

Reflection, intention, and rebuilding self-trust.

Creating a grounded plan for moving forward, based on what you need, who you’re becoming, and what safety feels like now.

  • A deeper understanding of trauma bonds and why they're so hard to break

  • Practices to help you hold contradictory emotions without fighting yourself

  • Tools for soothing your nervous system when the craving or obsessive thoughts arise

  • A community of women who understand what you're going through

  • Continued support through the Substack community for a full year

  • Permission to heal at your own pace, in your own way

What You'll Walk Away With…

The Details

Start Date: January 7, 2025
End Date: February 4, 2025
Time: Tuesdays at 8pm EST

Format: Live Zoom calls (recorded)
Group Size: Limited to 10 women

Investment: $500

Early Access Pricing $400

Ends Sun, Dec 7th

Pay-in-Full $400 -- (Early-bird!)
2-monthly payments $200

For the PAY-IN-FULL option, there are now flexible payment plans at checkout, including a Pay in 4 option with no interest. This allows you to spread your investment out over a few weeks or months without added fees.

There’s no pressure to use a plan. It’s simply there if it helps you move forward in a way that feels doable.

A collage of five images: a person wearing a gold necklace with charms and a black shirt, a small dog lying on a red blanket holding a mug, a woman with curly dark hair and a pink sweater smiling, a close-up of an open book with smoke rising from it, and hands preparing a cup of tea on a wooden table.

Hi,

I’m Gina

In September 2024, I went through a blindsiding breakup myself. Overnight, someone I loved became unrecognizable. That experience showed me what it’s like to question your entire reality and to try to make sense of something senseless.

Alongside my training in somatic healing, attachment theory, and the Enneagram, I bring that lived truth. I know what it feels like to still care deeply for someone who’s caused you harm, AND to hold both love and devastation in your body.

Standard breakup advice is hollow and dismissive of betrayal trauma’s complexity. What I longed for was something different: a space that honors the love that was real and the harm that followed.

This work is rooted in the belief that healing doesn’t happen by rushing forward or “just moving on.” It happens when we slow down. When we have space to process with purpose, to be witnessed without judgment, and to feel our experiences finally make sense.

I know from my own experience (and from walking alongside others) that healing is possible. Not through force, but by allowing ourselves to move at the pace our hearts truly need.

Here’s What’s Included

  • 5 x 60-minute live group sessions ($750 value)

  • Recordings & Courses of all sessions ($500 value)

  • Private community access ($250 value for 5 weeks of daily support)

  • One-year Substack subscription ($50 value at standard pricing)

Value: $1,550
Program price: $500 ($400 early access pricing )
Savings: $1,050

Pay-in-Full - $400 (Early Bird!)
2-Monthly Payments - $200

For the PAY-IN-FULL option, there are now flexible payment plans at checkout, including a Pay in 4 option with no interest. This allows you to spread your investment out over a few weeks or months without added fees.

Testimonials

  • It had been a year since I had been discarded. I read all the books, I watched all the avoidant content, and just felt like I needed someone who "got-it", to help me through the areas where I was severely stuck. Gina was excellent in being able to target my areas of need, and identify the feelings that were keeping me stuck. She was sensitive and flexible about my personal sensitivities and was able to pivot intervention suggestions based on my needs. With her help I was able to overcome and heal through the pain and start finding me again.

    Polly

  • My experience working with Gina was wonderful. She was so kind, understanding, helpful, and really made me feel so much better after each session. She was a huge part of my healing journey after a very painful breakup.

    Mel

  • Working with Gina was truly the life line I needed. I made such big steps in my healing journey because of her support, knowledge, and expertise. I was able to understand the impact of what had happened to me, integrate it, and process it because of her help. Gina provided such a high quality of coaching, with specialised support that was so important in healing this type of trauma - I would recommend her to anyone in need.

    Hollie

  • My experience working with Gina was so supportive. Gina has such a wonderful energy and calming presence, and is able to support her clients in moving through challenging emotional experiences with grace, compassion, and curiosity. I felt very supported navigating a really difficult emotional experience and breakup. Gina was very helpful in creating a space for reflection and for helping me validate my emotions and experience.

    Izzy