Breakup Psychology & Healing

Breakups that end suddenly can leave you questioning everything… the story, the relationship, and yourself.

Here you’ll find grounded support and real explanations for blindsiding breakups, emotional whiplash, avoidant behaviors, and the kind of abandonment that doesn’t make sense on its own.

If you’re trying to understand what happened, you’re in the right place.

Gina Gomez Gina Gomez

Avoidant Discard: The Patterns No One Talks About

If you've ever had someone shut down, pull away, and end things without real explanation, you’re not imagining the intensity of that pain. Avoidant discards follow a pattern — one most people never talk about.

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