The Slow Season - Support Group

A supportive space for women recovering from the whiplash of an avoidant discard.

Here, you'll be held in your grief and validated in your desperate search for answers. Together, we'll slowly repair the sense of self and safety eroded by the blindsiding abandonment.

The Slow Season

An intimate 4-week support group

— This Group is Now Full —

I know the whiplash of going from cherished to discarded… the gut-punch of realizing their love came with conditions. It’s a kind of heartbreak that cracks your sense of reality, not just your heart.

When the person you trusted most turns cold overnight, generic breakup advice doesn’t touch it. You need a space that can hold the rage, the confusion, and the ache of being erased.

That’s what this circle is for. It’s for women who’ve lived through an avoidant discard and who’ve watched someone they loved literally disappear into silence and been left questioning everything.

Together, we’ll make sense of the spiral, the self-blame, the late-night loops, and the need to understand. We’ll move at a pace that feels real, not rushed.

This isn’t about “getting over it.” It’s about being seen, heard, and working together to rebuild safety in yourself again.

This Space Is For You If:

A floral arrangement with a large red rose and pink flowers in a decorative glass vase on a table, alongside a notebook with handwritten notes, a pen, a small dish, a wooden spatula, and a photograph of a couple. The tablecloth has a floral pattern.

  • Your heart is still raw from a blindsiding breakup or divorce

  • You're trying to make sense of someone becoming unrecognizable

  • You're carrying both heartbreak and betrayal

  • The reality distortion has left you questioning everything

  • You need space where others understand this specific kind of pain

  • You're tired of being told to "just move on"

  • Their avoidance of accountability feels like another betrayal

  • You want to be with others who get exactly this kind of heartache

What We’ll Share:

Group Calls:

  • Intimate circle of 4 women where your story is witnessed and held

  • Camera optional, pajamas welcome - show up exactly as you are

  • Guided journaling to help make sense of confusing emotions

  • Sharing circles to feel less alone in your experience

  • Gentle embodiment practices to gently soothe trauma stored in your body

  • Space to move at your own pace without pressure to 'get over it'

A desk with lit candles, a person holding a card, a large rock, a glass of water with pens, a vase of flowers, and various office supplies.

Private Community Space:

  • Daily connection with women who understand this specific pain

  • Weekly prompts & practices to help you navigate triggers and hard days

  • Resources for when you need extra support

  • Safe space to share wins & losses

A place to untangle the story, make sense of the shock, and rebuild trust with yourself - at your own pace, in your own way.

The Details

1st call, Nov 16th

4 Weeks Together — Sundays @7pm EST

Space is intentionally small (no more than 6 women) to allow everyone to be fully seen, supported, and cared for.

A collage of five images: a person wearing a gold necklace with charms and a black shirt, a small dog lying on a red blanket holding a mug, a woman with curly dark hair and a pink sweater smiling, a close-up of an open book with smoke rising from it, and hands preparing a cup of tea on a wooden table.

Hi love,

I’m Gina

In September 2024, I went through a blindsiding breakup myself. Overnight, someone I loved became unrecognizable. That experience showed me what it’s like to question your entire reality and to try to make sense of something senseless.

Alongside my training in somatic healing, attachment theory, and the Enneagram, I bring that lived truth. I know what it feels like to still care deeply for someone who’s caused you harm, AND to hold both love and devastation in your body.

Standard breakup advice is hollow and dismissive of betrayal trauma’s complexity. What I longed for was something different: a space that honors the love that was real and the harm that followed.

This work is rooted in the belief that healing doesn’t happen by rushing forward or “just moving on.” It happens when we slow down. When we have space to process with purpose, to be witnessed without judgment, and to feel our experiences finally make sense.

I know from my own experience (and from walking alongside others) that healing is possible. Not through force, but by allowing ourselves to move at the pace our hearts truly need.